{"id":1000,"date":"2025-04-13T06:22:52","date_gmt":"2025-04-13T11:22:52","guid":{"rendered":"https:\/\/happymazes.com\/is\/24-volundarhus-fyrir-aldrada-laekningu-og-visku\/"},"modified":"2025-04-13T06:22:52","modified_gmt":"2025-04-13T11:22:52","slug":"24-volundarhus-fyrir-aldrada-laekningu-og-visku","status":"publish","type":"post","link":"https:\/\/happymazes.com\/is\/24-volundarhus-fyrir-aldrada-laekningu-og-visku\/","title":{"rendered":"24 – v\u00f6lundarh\u00fas fyrir aldra\u00f0a: l\u00e6kningu og visku\u200c"},"content":{"rendered":"

\n Oft er liti\u00f0 \u00e1 v\u00f6lundarh\u00fas sem leiki fyrir krakka. En n\u00fana nota fleiri aldra\u00f0ir penna og papp\u00edr til a\u00f0 finna gle\u00f0i og r\u00f3 \u00e1 vinda sl\u00f3\u00f0um. Fr\u00e1 listat\u00edmum hj\u00fakrunarheimilanna til heima skrifbor\u00f0 eru eldri fullor\u00f0nir a\u00f0 endurskilgreina v\u00f6lundarh\u00fas – ekki alveg eins og heilaleikir, heldur sem lei\u00f0 til a\u00f0 tengjast sj\u00e1lfum s\u00e9r.\n<\/p>\n

\n \"maze-for-seniors-3\"
\n<\/figure>\n

\n
\n 1. v\u00f6lundarh\u00fas: \u201eheila l\u00edkamsr\u00e6ktarst\u00f6\u00f0\u201c gegn \u00f6ldrun
\n <\/strong>\n<\/p>\n

\n Ranns\u00f3knir s\u00fdna a\u00f0 teikning v\u00f6lundarins virkjar forstillta heilaberki heilans og hippocampus og h\u00e6gir \u00e1 minnistapi. Tilraun \u00ed h\u00e1sk\u00f3lanum \u00ed Kaliforn\u00edu fann aldra\u00f0a eldri en 60 sem dr\u00f3gu v\u00f6lundarh\u00fas tvisvar \u00ed viku b\u00e6tti landfr\u00e6\u00f0ilega og r\u00f6kfr\u00e6\u00f0i um 23%.\n<\/p>\n

\n D\u00e6mi: \u200c\n<\/p>\n

\n Amma Li, 78 \u00e1ra, starfandi kennari, byrja\u00f0i a\u00f0 lita v\u00f6lundarh\u00fas daglega eftir a\u00f0 barnabarn hennar gaf henni fullor\u00f0inn streitusl\u00e9ttu b\u00f3k. Sex m\u00e1nu\u00f0um seinna gr\u00edna\u00f0i h\u00fan: \u201e\u00c9g gleymdi a\u00f0 sl\u00f6kkva \u00e1 eldav\u00e9linni. N\u00fa man \u00e9g hverja blindg\u00f6tu \u00ed v\u00f6lundarh\u00fasum m\u00ednum!\u201c\n<\/p>\n

\n
\n 2. l\u00ednur sem tilfinningalegir verslanir\u200c
\n <\/strong>\n<\/p>\n

\n Fyrir marga einmana aldra\u00f0a eru v\u00f6lundarh\u00fas \u00f6rugg r\u00fdmi fyrir tilfinningar. S\u00e1lfr\u00e6\u00f0ingar fundu a\u00f0 eldri fullor\u00f0nir vefi oft l\u00edfss\u00f6gur \u00ed h\u00f6nnun s\u00edna:\n<\/p>\n

\n Twisted Paths\u200c: Flokkun \u00ed gegnum fyrri eftirsj\u00e1.\n<\/p>\n

\n Falin \u00fatg\u00f6ngulei\u00f0 \u200c: Vonir til framt\u00ed\u00f0ar.\n<\/p>\n

\n Endurtaka mynstur \u200c: r\u00f3andi huglei\u00f0slu tr\u00faarlega.\n<\/p>\n

\n \u00cd \u201eMemory Meam Therapy\u201c \u00ed Peking hj\u00fakrunarheimilinu, voru aldra\u00f0ir me\u00f0 v\u00e6gum Alzheimer's Drew kortum af barnaheimilum – og \u00f3l\u00e6star gleymdar minningar.\n<\/p>\n

\n
\n 3. Br\u00faa kynsl\u00f3\u00f0ir\u200c
\n <\/strong>\n<\/p>\n

\n \u00c1 me\u00f0an ungt f\u00f3lk spilar t\u00f6lvuleiki, tengjast margir aldra\u00f0ir barnab\u00f6rn \u00ed gegnum v\u00f6lundarh\u00fas:\n<\/p>\n

\n SHANGHAI Afi Barnabardunging Duo\u200c: Afi b\u00fdr til st\u00e6r\u00f0fr\u00e6\u00f0i; Barnabarn leysir \u00fe\u00e1.\n<\/p>\n

\n Online Buzz\u200c: Tiktok Hashtag #GRANDPARTENTSDRAWMAZES lenti \u00ed 100m sko\u00f0unum \u00fear sem \u201eLife Mazes\u201c ungmenna skora\u00f0i \u00e1 \u201eLife Mazes.\u201c\n<\/p>\n

\n Menningarr\u00f3tar \u200c: \u00dej\u00f3\u00f0listamenn breyta hef\u00f0bundnu papp\u00edrsskornum mynstrum \u00ed v\u00f6lundarh\u00fas fyrir samf\u00e9lagsflokka.\n<\/p>\n

\n \u00deessi hlutverk sn\u00fdr a\u00f0 \u201et\u00e6kni bilinu\u201c og l\u00e6tur aldra\u00f0a deila visku og finna fyrir \u00fev\u00ed a\u00f0 vera metinn aftur.\n<\/p>\n

\n
\n 4.. Senior-vingjarnlegur v\u00f6lundarh\u00fas h\u00f6nnun\u200c
\n <\/strong>\n<\/p>\n

\n \"maze-for-seniors-2\"
\n<\/figure>\n

\n Au\u00f0velt \u00ed augum\u200c: Nota\u00f0u h\u00e1st\u00f6fum litum og \u00feykkum st\u00edgum (for\u00f0astu l\u00ednur \u00feynnri en 3mm).\n<\/p>\n

\n Relatable Themes\u200c: Marka\u00f0ir, str\u00e6t\u00f3lei\u00f0ir e\u00f0a a\u00f0rar kunnuglegar senur.\n<\/p>\n

\n Betri verkf\u00e6ri \u200c: Anti-Shake penna og sn\u00faningsbor\u00f0 au\u00f0velda verkjum \u00ed li\u00f0um.\n<\/p>\n

\n F\u00e9lagsleg skemmtun \u200c: Team v\u00f6lundarh\u00fas e\u00f0a stig bygg\u00f0 \u00e1 \u00e1skorunum.\n<\/p>\n

\n \u00cd Japan elska aldra\u00f0ir \u201el\u00e6kna v\u00f6lundarh\u00fas\u201c me\u00f0 kirsuberjabl\u00f3magreinum \u00ed sta\u00f0 skarpa l\u00ednur – Gentle Art sem hj\u00e1lpar einnig til vi\u00f0 a\u00f0 endurbyggja.\n<\/p>\n

\n
\n \u00c1lyktun: v\u00f6lundarh\u00fas hafa engin aldurstakmark\u200c
\n <\/strong>\n<\/p>\n

\n \u00deegar 80 \u00e1ra afi Wang vann v\u00f6lundarh\u00fas \u00ed hj\u00fakrunarheimilum benti hann \u00e1 sikksakksh\u00f6nnun s\u00edna og sag\u00f0i: \u201eL\u00edfi\u00f0 er eins og v\u00f6lundarh\u00fas. \u00deegar \u00e9g var ungur leita\u00f0i \u00e9g a\u00f0 fl\u00fdtilei\u00f0um. N\u00fa h\u00e6gi \u00e9g \u00e1 m\u00e9r og n\u00fdt fl\u00e6kjanna.\u201c \u00deessi v\u00f6lundarh\u00fasspenn penni? \u00dea\u00f0 er lykillinn a\u00f0 \u00fev\u00ed a\u00f0 opna gripi l\u00edfsins.\n<\/p>\n

\n
\n Athugi\u00f0 a\u00f0 \u00feessi grein var \u00fe\u00fddd \u00far ensku \u00fatg\u00e1funni af Google Translator.
\n <\/em>\n<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Oft er liti\u00f0 \u00e1 v\u00f6lundarh\u00fas sem leiki fyrir krakka. En n\u00fana nota fleiri aldra\u00f0ir penna og papp\u00edr til a\u00f0 finna gle\u00f0i og r\u00f3 \u00e1 vinda sl\u00f3\u00f0um<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bamstone","author_link":"https:\/\/happymazes.com\/is\/author\/bamstoneoutlook-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Oft er liti\u00f0 \u00e1 v\u00f6lundarh\u00fas sem leiki fyrir krakka. En n\u00fana nota fleiri aldra\u00f0ir penna og papp\u00edr til a\u00f0 finna gle\u00f0i og r\u00f3 \u00e1 vinda sl\u00f3\u00f0um","_links":{"self":[{"href":"https:\/\/happymazes.com\/is\/wp-json\/wp\/v2\/posts\/1000"}],"collection":[{"href":"https:\/\/happymazes.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happymazes.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happymazes.com\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happymazes.com\/is\/wp-json\/wp\/v2\/comments?post=1000"}],"version-history":[{"count":0,"href":"https:\/\/happymazes.com\/is\/wp-json\/wp\/v2\/posts\/1000\/revisions"}],"wp:attachment":[{"href":"https:\/\/happymazes.com\/is\/wp-json\/wp\/v2\/media?parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happymazes.com\/is\/wp-json\/wp\/v2\/categories?post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happymazes.com\/is\/wp-json\/wp\/v2\/tags?post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}